It’s normal to feel nervous before taking a big test, whether you’re still in high school or attending college. At APlus Test Prep, we know you want to perform your best and get the score you deserve.
Here are some of our top test prep tips if you’re feeling nervous or anxious before taking a big test:
- Start preparing early. One of the most important steps you can take during the test prep process is to start as early as possible. Create a study schedule well before your test date, and make sure to stick with it consistently.
- Take deep breaths. Deep breathing can help calm your nerves. Practice taking deep, slow breaths to reduce anxiety and promote relaxation. You may also want to consider incorporating medication or mindfulness techniques into your daily routine.
- Engage in positive visualization. Instead of worrying about what could go wrong, imagine yourself succeeding at the test. Positive visualization can help foster a better mindset and reduce your anxiety levels. During the test prep process, picture yourself confidently answering questions and overcoming the different challenges you may experience.
- Take care of your physical well-being. How you feel physically can impact your ability to de-stress, reason, and perform when you study or sit down to take a test. Throughout the test prep process, don’t ignore your physical health. Take good care of your body by engaging in regular physical activity, eating nutritious whole foods, and getting enough sleep leading up to the test day.